This invigorating, powerful, and strengthening practice comes from the Ashtanga system. It features sun salutations and a flowing sequence of postures in a specific order. It is one of our absolute favorites and always leaves us feeling OM-azing! Suitable to all levels. Drop in or use your class card.
Shake Your Soul: The Yoga of Dance is a fluid and fun movement practice! Join instructor Hayley Spizz to experience the joy of dance, release tension, nurture your body and soul, and play. Each week, Hayley creates a dynamic playlist to inspire your dance. All levels of movement/dance experience and fitness welcome. Hayley Spizz is […]
Spring Series! drop-ins welcome We gather to create spontaneously with our voices, using both free-form exploration and improvisational structures. What will it sound like? We won’t know till we go – from ethereal to funky to undescribable! No experience necessary – just a willingness to listen and “play well with others.” Facilitated by Glenn Smith, […]
New series starts on May 26. A gentle exploration to discover and free the psoas muscle while creating stability in the core, low back, and hips. Central to movement, balance and voice, this practice restores health if your life or work is in the chair or suffer from injury or stress; or you simply want […]
Spring Series! Drop ins welcome. We gather to create spontaneously with our voices, using both free-form exploration and improvisational structures. What will it sound like? We won’t know till we go – from ethereal to funky to undescribable! No experience necessary – just a willingness to listen and “play well with others.” Facilitated by Glenn […]
Boundless Way Zen Northampton meets every Wednesday evening at 7:30 PM for Zen meditation practice in the parlor of the Unitarian Society of Northampton and Florence, 220 Main Street, Northampton, Massachusetts. Anyone is welcome to attend our Wednesday evening Zen practice periods. There are no special requirements and no cost, although donations are gratefully accepted. We […]
New series starts May 28th. Your stories reside within you, influencing your bodily posture, emotions, autonomic nervous system(ANS) and outlook on life. You will learn how to strengthen your best self, mental immunity, and transform uncertainty, fear and feelings of being stuck. This course helps to re-pattern your internal narrative and body through practices tapping […]
Witness the beauty of the Berkshire hills that will inspire and rejuvenate your spirit. Escape for a weekend dedicated to nurturing your confidence, courage, and feminine power. Join Zelda Hotaling and Ami Jean Aubin as we explore the essence of the female warrior archetype through engaging activities and deep self-discovery. This exclusive experience is designed […]
Saturday May 30th at 2pm Location: The Permaculture Place at the Mill in Shelburne Falls, MA Join us for a special afternoon with Grace Ekko Jojo, a wild forager and chef, to learn about her ongoing practices of fermentation. We will make prepare a fermented food and beverage, while we learn all about the health […]
To move freely in your body is to move your very soul. Join me for a guided movement practice set to inspiring and evocative music, to awaken in you more of who you are and why you are here. We will dance out the limitations of the mind and the tensions of the body to […]
This restorative retreat will align the pelvis, melt stiff back and legs and guide you in deep relaxation. You will learn about the structures of the pelvis and how to get relief from sacrum, hip pain and pelvic floor dysfunction (PFD). Massage with soft foam roller and other tools included. Balance the mind with chakra […]
This 6-week series is designed for those who have recently given birth and are looking to reconnect with their bodies and their breath in shared space with other new parents and babies. We’ll practice gentle and rejuvenating poses, work on regaining core and pelvic integration, and learn techniques for breathing and moving with our little […]
