Shake Your Soul: The Yoga of Dance is a fluid and fun movement practice! Join instructor Hayley Spizz to experience the joy of dance, release tension, nurture your body and soul, and play. Each week, Hayley creates a dynamic playlist to inspire your dance. All levels of movement/dance experience and fitness welcome. Hayley Spizz is […]
The poet’s journey is one of particular spirit, remembrance, and discipline. Flowing within and outside of the boundaries of language, the poetic form returns us to ourselves, our communities, and […]
Students will use belts and ropes to open up and expand joints and muscles; bringing length and light into tight and dark spaces. Come to this exciting workshop with a […]
The Asian tradition describes the world in terms of energy. Shiatsu creates harmony of our inner energies with that of the universe. To stay healthy a person must continually adapt […]
As one year comes to a close, it’s the perfect time to reflect, refocus, and set an intentional course for what’s next. Join us for Vision & Voice, a professional development workshop designed to help artists create a manifesto that serves as both a declaration of purpose and a roadmap for the year ahead. Through […]
