Shake Your Soul: The Yoga of Dance is a fluid and fun movement practice! Join instructor Hayley Spizz to experience the joy of dance, release tension, nurture your body and soul, and play. Each week, Hayley creates a dynamic playlist to inspire your dance. All levels of movement/dance experience and fitness welcome. Hayley Spizz is […]
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AWAKE, MY SOUL: THE STORY OF THE SACRED HARP is the first feature documentary to explore the history, music, and traditions of Sacred Harp singing, the oldest distinctively American form of music. This haunting music has survived over 200 years tucked away from sight in the rural Deep South and performed mostly at community singing […] |
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The poet’s journey is one of particular spirit, remembrance, and discipline. Flowing within and outside of the boundaries of language, the poetic form returns us to ourselves, our communities, and the earth again and again, reminding us of the expansiveness of our possibility. Like yoga, poetry asks, who am I? who are we? where am […] |
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Students will use belts and ropes to open up and expand joints and muscles; bringing length and light into tight and dark spaces. Come to this exciting workshop with a sense of play and adventure. hosted by Iyengar teacher Paul Menard |
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The Asian tradition describes the world in terms of energy. Shiatsu creates harmony of our inner energies with that of the universe. To stay healthy a person must continually adapt to the changes going on within and outside the body. If these adaptations do not take place, illness or disharmony can manifest. Shiatsu helps facilitate […] |
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