Mini Yoga Retreat for Pelvic Wellbeing

This restorative retreat will align the pelvis, melt stiff back and legs and guide you in deep relaxation. You will learn about the structures of the pelvis and how to get relief from sacrum, hip pain and pelvic floor dysfunction (PFD). Massage with soft foam roller and other tools included. Balance the mind with chakra meditation and yoga nidra. Disempowerment has led to an epidemic of PFD, come rest, recover, and step back into resilient living.

Sunday, May 31 from 1-3:30pm