Events

Boundless Way Zen Northampton meets every Wednesday evening at 7:30 PM for Zen meditation practice in the parlor of the Unitarian Society of Northampton and Florence, 220 Main Street, Northampton, Massachusetts. Anyone is welcome to attend our Wednesday evening Zen practice periods. There are no special requirements and no cost, although donations are gratefully accepted. […]

with Elizabeth Solomon A Late Nite Art Inspired Event and Community Fundraiser Benefiting Resilient Community Arts In a world that feels increasingly disconnected, this evening offers something different: a chance to truly see and be seen by your neighbors. Join us for an unforgettable two-hour immersive experience that uses creativity as a bridge to meaningful human […]

with Jorie Morgan Sound Baths for Sensitive Souls are group sound healing experiences that will assist you in relaxing and restoring in a safe environment. Many highly sensitive people (HSPs) are drawn to sound healing work, but some will leave experiences feeling drained, overstimulated, or even unwell. Trauma survivors, in particular, can benefit greatly from […]

Everyone is welcome We share songs that are easy to learn so everyone can join in. We enjoy a joyful and lighthearted atmosphere while cultivating gratitude and reaping the many health benefits of group singing. Come share a song or just sing along! Every Monday from 5:30pm-7:30pm

Led by longtime yoga therapist, Arden Sundari. Feb 3 starts a new class series ending April 28th. At the end of your day, gently condition, de-stress while removing tension, pain and fatigue in your back, joints, muscles and fascia.  

These open Biodanza sessions are an opportunity to bring into your life an expanding space of ease, integration, co-regulation and renewal. Transformative ground from which to move with this transformative time. We are growing it together! With guided movement and beautiful music, we’ll practice shifting our state, moving out of stress and into flow, unwind […]

Sacred connection Circle is an intimate one hour space for attuning to the body’s wisdom and returning to the heart. Through guided meditation, breathwork, and heart centered sharing, we support nervous system regulation and create space for presence, connection, and gentle integration. No fixing, just listening. Hosted by Jessie McConkey

Led by longtime yoga therapist, Arden Sundari. A start to a class series that runs until March 12th. A gentle exploration to discover and free the psoas muscle while creating stability in the core, low back, and hips. Because the fight/flight/freeze (autonomic nervous system) is set in the psoas, the practices also can release and […]

Please join us for an evening of embodied presence and gentle ritual. Our intention is to create a warm, safe and welcoming community. We’ll begin with an opening circle and a few simple mindfulness practices to help us arrive. From there, we’ll move into a puja—a ritual practice that invites us into our bodies, into […]

An Introduction to Tantra! An intro to tantra class sets the foundation for understanding tantra as a practice of awareness, connection, and presence. It usually begins with a simple explanation of what tantra is and what it is not. The focus stays on mindfulness, the breath, and learning to tune in to your own body. […]

This “retreat” will be a chance to step out of the every day and into a zone of deep relaxation. The retreat will begin with gentle movement that will transition participants into a specific type of guided meditation called yoga nidra. Often translated as “yogic sleep”, yoga nidra is a state of relaxation, where the […]

Senior Iyengar Instructor Jessica Becker will be making her 2026 debut at the Sanctuary in just a few weeks with her workshop: Feet, Legs, & Your Deep Core. In this two and a half hour workshop, students will study the connection between their feet and core through the use of aligned movement.

Register by Feb 1 Are you trying to cope with loss, longing or grief? Do you find yourself tearing up while you go about your day? You may have tried to push your feelings away or cried when you couldn’t sleep. Maybe you hope the fogginess will just go away eventually. But that hasn’t made […]

It’s time to awaken your sacred power. Step into a 13-part mystical journey to reclaim your divine feminine essence. This is more than a course, it’s a soul initiation. Each class unveils timeless goddess wisdom and opens the gateway to the esoteric arts. These are not mere lessons, but cosmic transmissions, ancient truths once reserved […]

In this offering, participants and teacher will work together on a sequence to explore poses with feedback and deep exploration. The instructor will provide feedback to participants to advance, enrich, and develop their practice. All levels welcome. Some experience required.

Experience the joy of dance, release tension, nurture your body and soul, and play with this fluid and fun movement practice. All levels of movement/ dance experience and fitness welcome. hosted by Hayley Spizz, certified instructor of Shake Your Soul hayley.spizz@gmail.com

with Kyra Bop Unlock natural movement and healing through playful, restorative exercises drawn from yoga, martial arts and physical therapy. Build strength, flexibility, and injury-proof coordination. No experience needed, just curiosity

Join Shirley Landry as she takes you on a vibrational journey with the beautiful sounds of the Crystal Bowls. They will take you deep within for total relaxation. This months crystal bowl meditation will include a free gemstone which will be cleansed and energized by the crystal bowls. Singing bowls profoundly affect and harmonize body […]

FOUR SATURDAYS, FEBRUARY 14 – MARCH 7, 5:30-6:30 PM TO REGISTER: email evanssonja741@gmail.com Step into an entirely new you as we explore the healing power of Belly Dance. This four week workshop, designed especially for the mature beginner (women over 40) is a journey into rediscovering and reinventing yourself through expressing your Inner Goddess through […]

The divine feminine and goddess energy is calling. This gathering is that clarion call answered. Join us for a sacred, heart-centered workshop for those walking a spiritual path and those just beginning to explore what that path might be. This is a space for seekers of deeper soul expression, community, and connection. Whether you already […]

Join us at The Permaculture Place,  at The Mill, Non Profit Center & Gift Shop in Shelburne Falls, MA for a special afternoon WORKSHOP! First hear from Amy Meltzer about  Gardening for Biodiversity with Native Plants: Providing habitat for pollinators, birds and other essential wildlife In this talk, Amy will focus on the current biodiversity crisis; the evolutionary history among native […]

Open silent meditation space. Come connect with your spirit in community. Every Tuesday and Thursday 8:30-9:30am Donations welcome.

Shake Your Soul: The Yoga of Dance is a fluid and fun movement practice! Join instructor Hayley Spizz to experience the joy of dance, release tension, nurture your body and soul, and play. Each week, Hayley creates a dynamic playlist to inspire your dance. All levels of movement/dance experience and fitness welcome. Hayley Spizz is […]