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X-WR-CALDESC:Events for Caroline Ruderman Reiki
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DTSTART;TZID=America/New_York:20260405T080000
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SUMMARY:Sunday Morning Zazen Meditation
DESCRIPTION:Sunday 8:00-9:30 AM.  Please be in your seat by 7:55 AM. Two rounds of 30-minute sitting\, with 10 minutes of Kinhin (walking meditation) in-between and ending with a chanting service. Those who wish are invited to connect for Sangha check-in circle after the service. \nOxbox Zen \nHeld at First Churches (side entrance on Center Street)
URL:https://carolineruderman.com/event/sunday-morning-zazen-meditation/
LOCATION:First Churches\, 129 Main Street\, Northampton\, MA\, 01060\, United States
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DTSTART;TZID=America/New_York:20260405T150000
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UID:1011-1775401200-1775408400@carolineruderman.com
SUMMARY:Rainwater Breathwork
DESCRIPTION:These breathwork classes introduce simple breathing patterns and utilize the power of visualization and metaphor to help connect the breather more deeply to their felt sensations.\n\nThe result is an accessible and integrative approach that allows experienced breathers and beginners alike to very efficiently create more space and flow in the B3 axis (breath\, brain\, and body).\n\nBy doing so\, we address deeply held tension and blockages in the physical and energy bodies\, which are built as a result of unprocessed past traumas\, stress\, or overwhelm.\nUsing our breath\, energy work\, de-armoring tools\, and guided imagery\, we aim to enable the natural flow of energy through our body and restore our nervous system’s capacity.\n\nThe sessions are specifically designed to bring about significant shifts in your consciousness. By softening any resistance that might be impeding feeling aligned\, abundant\, and loved\, they will support the process of regulating your nervous system\, gaining resilience\, activating your life force\, and opening your body (SOMA) into a state of expansion.\n\nhosted by Daniel Rainwater
URL:https://carolineruderman.com/event/rainwater-breathwork/
LOCATION:The Hidden Temple\, Brushworks Arts and Industry\, 221 Pine Street\, suite 320\, Florence\, MA\, United States
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